{"id":1203,"date":"2023-06-01T12:23:51","date_gmt":"2023-06-01T16:23:51","guid":{"rendered":"https:\/\/www.nickdrossos.com\/blogs\/?p=1203"},"modified":"2023-10-15T22:14:30","modified_gmt":"2023-10-16T02:14:30","slug":"6-travel-tips-from-self-defense-expert-nick-drossos-the-ultimate-travel-checklist-for-staying-safe-and-keeping-alive","status":"publish","type":"post","link":"https:\/\/www.nickdrossos.com\/blogs\/6-travel-tips-from-self-defense-expert-nick-drossos-the-ultimate-travel-checklist-for-staying-safe-and-keeping-alive\/","title":{"rendered":"6 Travel Tips from Self-Defense Expert Nick Drossos – The ultimate travel checklist for staying safe and keeping alive!\u00a0"},"content":{"rendered":"

People worldwide are victims of assault and robbery every day. Be it in their own backyard or anywhere around the globe, violence prowls. Tourism has long been labeled a crime generator, and today it\u2019s more prevalent and brutal than ever.\u00a0<\/span><\/i><\/p>\n

Female travelers are choice targets for verbal abuse, harassment, sexual assaults, and kidnapping, amongst general crime and danger that already has the power to control our freedom to live and stay alive. What\u2019s more – human trafficking is a current, global issue for any gender.\u00a0<\/span><\/i><\/p>\n

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Level 4 Travel Bans have made headlines. These <\/span><\/i>Do Not Travel<\/i><\/b> warnings for terrorism threats, war, arbitrary enforcement of local laws, high crime rates, and other personal security issues are risk indicators assessed by one\u2019s government. The United States currently issues travel advisory levels for more than 200 countries globally, and for those ignoring these high-risk warnings – will you be ready for anything?<\/span><\/i><\/p>\n

Make this # 1 on your travel check list!\u00a0<\/b><\/a><\/p>\n

Mexico has become synonymous with horrifying accounts of the street and gang violence, carjackings, kidnappings, and even extortion. What\u2019s more, despite the heightened level of brutal crime, last year, 20 million American tourists flew into the spring break mecca, a hot tourist destination!<\/span><\/i><\/p>\n

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But – were they prepared to expect the unexpected? Did they know how to protect themselves? Other destinations to caution were France for possible civil unrest or terrorism. And the Bahamas for crime.\u00a0<\/span><\/i><\/p>\n

The circumstances ahead of you are unknown. So what measures you take will always rely on your real-world Krav Maga training and your readiness for any threat.\u00a0<\/span><\/i><\/p>\n

\u201cIf you think adventure is dangerous, try routine, it\u2019s lethal\u201d<\/i><\/strong><\/p>\n

\u2013 Paulo Coelho<\/i><\/strong><\/p>\n

Aside from places formally declared unsafe, there is still lethal risk involved in the rest of the vast world. Be it a family beach resort in Maui, a ritzy weekend away in Dubai, or walking through the most beautiful alleys of Santorini, you must be adept at danger avoidance while traveling for work or play.\u00a0<\/span><\/i><\/p>\n

If you’re not vigilant, it\u2019s easy to find yourself in a situation you don\u2019t want to be in. So with the travel season in process, exploring safety in a foreign country is something to blog about.<\/span><\/i><\/p>\n

After all, traveling propels the need to practice on the daily – jetsetter or not. So, for the purpose of this blog, I have put together some expert tips on how to relax and stay safe when traveling. As a self-defense guru, who empowers through personal protection, and avid traveler, I\u2019m armed with the skill set to prepare you for any plight or peril under the sun.\u00a0<\/span><\/i><\/p>\n

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Travel Tip #1<\/strong><\/p>\n

Do listen to your brain:<\/strong><\/p>\n

Your brain functions like a computer. It collects information about what is happening around you, and it will alert you to something that could be pertinent or valuable. Perhaps the sound of footsteps close behind you, an argument between two people, or simply an uncomfortable feeling. What’s critical about this process is your ability to listen to your brain when it’s sending you a message. <\/span>It’s the warning you won’t want to miss.\u00a0<\/span><\/i><\/p>\n

Your brain is a powerful self-defense weapon! When it senses trouble, your heart rate increases, your breathing quickens, and it becomes labored to pump oxygen, stimulate nutrients and circulate blood to your dominant muscle groups. What’s more, since your blood is being redirected, you may feel clammy or cold, as your face also becomes flushed. You’ll also begin to sweat to cool the body’s internal temperature. Your pupils join in this chain reaction by dilating to allow more light to enter, awarding improved vision.<\/span><\/p>\n

All in all –<\/span> it’s your body preparing for survival<\/span><\/i>. <\/span>Fight or flight<\/b><\/a> is a natural, physiological response to perceived danger. It’s your brain’s retort to a threat in your environment. More specifically, once the sympathetic nervous system is triggered, your body is immediately challenged to adapt to survive. Train hard to listen to your brain – your life depends on it.\u00a0<\/span><\/p>\n

Travel Tip #2<\/strong><\/p>\n

Do learn how to eye gauge:<\/strong><\/p>\n

Learning self-defense basics like eye gouging, groin kicks, elbow strikes, and other simple techniques are for everyone, always. Although being able to defend yourself with these fundamental moves is a stellar start before heading out to your foreign destination. More instruction means more life-saving practice. So Krav Maga and reality based self-defense are excellent traveling companions.\u00a0<\/span><\/p>\n

It’s critical to reiterate how paramount it is for women, whether solo traveler or not, to be armed against anything that could threaten their safety. Insight\u00a0 is their first line of power. A critical part of self-defense\u00a0 training will focus on a diverse scenario that demands various possible strategies and techniques. You’ll explore skills such as de-escalating, improvised weapons, and great escapes. Understanding plan b and even plan c or d make real-world self-defense compulsory for everyone while exploring new places.\u00a0\u00a0<\/span><\/p>\n

BLOG: <\/span><\/i>5 Reasons Women Are Attacked: Are You a Target?<\/i><\/b><\/a><\/p>\n

Travel Tip #3<\/strong><\/p>\n

Do walk this way:\u00a0<\/strong><\/p>\n

While traveling, you’ll be spending most of your time walking. It could be amongst crowds in a busy market or through a narrow underground metro system. You may find yourself on a spontaneous solo mountain hike or simply taking in some local sightseeing. Wherever it is, walking the walk is pivotal to avoid being an easy target.\u00a0<\/span><\/p>\n