In this video Nick Drossos is talking about the 7 tips that your master, sensei, or self defense instructor is full of himself.
Nick gives the top tips to boosting energy when you are over 40.
Alper challenges Nick to 1 minute of burpees. Who do you think will win?
Nick and Alper are doing a different kind of challenge. Who do you think won? Can you keep up with the two?
MMA fighter Davis Dos Santos is in his first pro fight. He knocks his opponent out in 24 seconds. Nick then proceeds to show us the top 5 exercises to hit like a truck.